It seems that slim people are everywhere: on television and in the movies, on the pages of every magazine, and next to you on the subway. While there are people that are just naturally slim, most people find they need to follow some kind of diet to get and stay slender. One diet that many people use to help them meet their weight loss goals is the Atkins diet. The way many people diet was changed when the Atkins diet was first introduced.
More than simply a meal plan, the Atkins diet introduces you to a new way of living. Through the process, the Atkins diet works to re-educate you about the types of low carbohydrate foods that you should eat. Keep in mind that in order to get the results you desire, you'll need to follow the strict rules of the diet.
There are four stages of the Atkins diet, and to maximize your results, you should follow each in turn. The four stages are induction, weight loss, pre-maintenance and maintenance. Also, the Atkins plan recommends that you not only follow the dietary guidelines, but that you also incorporate regular exercise as well as nutritional supplements into your daily regimen.
During the Induction phase of the Atkins diet, it is not unusual to lose as much as 15 pounds. This is achieved through restricting carbohydrate intake to 20 grames a day. While you can incoporate low carb veggies in your diet, like broccoli, tomatoes or lettuce, high carb foods like yogurt, fruit, or starchy vegetables like potatoes are a no-no. You also should avoid any beverages that are caffeine-based, or include alcohol.
The idea of the Atkins induction stage is to stabilize your blood sugar, and to begin to curb the associated health symptoms, such as fatigue. During this stage, you also work to break food addictions and learn to curb cravings for a variety of foods. As mentioned, many people experience a significant weight loss during this stage of the diet.
The goal of the Atkins plan is for you to have reached your ideal weight as you enter the third and fourth stages. At this point, you can increase your daily carbohydrate intake to up to 60 grams per day. At this point, if you wish to remain at your goal weight, you must continue with the maintenance stage.
A word of caution: There are many medical reasons that result in the Atkins diet causing health problems for those that follow it. One of the main reasons is that we generally require as much as 300 grams of carbs to support healthy body and brain function.
Even so, this diet seems to be succesful for many people. If you're looking for an effective diet to help you lose weight, as long as you take things one step at a time, and check with your doctor, you may find that the Atkins diet is the missing piece to your permanent weight loss puzzle.