Low Carb Foods

With the popularity of low carb diets increasing, and the controversy over whether going low carb is a healthy choice, it can be difficult to know which low carb foods are also healthy food choices. And with some low carb diets, you might be concerned that you aren't getting the full range of health benefits from the restricted diets.

For this reason, and because most low carb diet plans are intended to be lifelong lifestyle changes, you need to decide early whether the available food choices are healthy, and if you can see yourself eating this way for the rest of your life.

Low carb diets usually agree that meat, fish, eggs and poultry are all good choices, but you'll need to decide for yourself what the healthy balance of these foods is for you.

Cheeses, such as goat cheese, cream cheese, Swiss, Cheddar, Mozzarella, and Roquefort and other blue cheeses are all on the food lists of most low carb diet plans.

But you may not want to live without some of the foods that don't make the cut on a low carb diet. One way to get your fix is to purchase special low-carb versions of regular food products.

One example is a low carb baked cheese snack, made without preservatives or artificial flavors. They can be used as soup toppings, to add crunch to salads, and as simple snacks as well.

The Atkins low carb diet website offers several different low carb foods, including snacks, power shakes, breakfast bars and other foods that you though you had to do without -- sweets.

For the Mexican food lover depressed to say goodbye to their favorites, there are also low carb tortillas that taste great. Low carb doesn't have to be boring!

On a low carb diet, but throwing a party for friends? You can still provide great party food that fits within you diet needs -- important because you know you'll be eating all the leftovers! Low carb versions of everyday foods are a great idea for a situation like this.

One suggestion is to serve cheese straws, a low carb food that has only 4 grams of carbohydrates, and is low in sodium, but tastes great.

The popularity of low carb diets has grown significantly. What does this mean for you? You'll be able to easily find a wide variety of low carb foods, and products designed to replace high carb foods you love. Much of what you need will be available at your local grocery store, but for special items, the Internet will be your best resource.

Don't wait any longer. Start enjoying low carb foods, and you'll be on your way to a slender, healthy new you that can stay that way for a lifetime.